Yoga Poses & Equipment : Chair Yoga Poses
June 08, 2009
Chair yoga poses are great exercises for people with limited mobility or office jobs. Discover how to do chair yoga poses with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:2:3
Tags: clothes, equipment, exercises, Expert, fitness, free, gear, how, mats, poses, to, types, Village, workout, Yoga